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Sign in close. If you are hitting your recommended rep ranges pretty easily then you know that it is a good time to increase the weight. A simple formula for that would be to calculate your current weight x 1. How important is consistency in this program? It is the most important element of this program! Just remember that the difference between wanting and achieving is discipline. Your journey starts here!
Okay this is an easy fix. What weight should I use for each exercise? This will have to be a little bit of trial and error. The goal here is to experiment with different weights and find the right amount where you can hit the recommended rep range for each specific exercise. It is also helpful to record each weight for each different exercise as well. When should I increase the weight?
If you are hitting your recommended rep ranges pretty easily then you know that it is a good time to increase the weight.
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